Transform your body in just 8 weeks with Callum Melly, titled “one of the UK’s leading personal training experts.”

WHAT IS BODY IN 8?

BODY IN 8 is the UK’s leading in gym virtual personal training programme, designed and developed by Mens Fitness magazine cover model, published health and fitness writer and body transformation expert Callum Melly

No matter your gender, age or fitness ability, this tailored programme will teach you how to maximise fat loss, promote lean muscle growth and achieve a shaped, toned and lean body in just 8 weeks.

If you are ready to transform not just your body, but your entire lifestyle and simultaneously learn how to maintain those life changing results going forth, BODY IN 8 is the programme for you.

PERSONAL TRAINING IN THE PALM OF YOUR HAND

Callum – “Never feel lost in the gym again!”

“Simply login to your members are on your device of choice and I will guide you step by step to success as your virtual personal trainer with 5 physically challenging and results driven workouts each week, for 8 weeks. That’s 40 total workouts where I will personally demonstrate each and every exercise, covering form, technique, sets, reps, rest and my exclusive training systems. In fact, why not let me take you through a PULL (back & biceps) workout right now, simply click the video on the right to get your sweat on.”

COMPREHENSIVE EXERCISE AND NUTRITION EBOOKS

Callum – “I will give you all the education and tools you need.”

“Combine your virtual personal training sessions with my educational exercise and nutrition ebooks and you will be as successful in the kitchen as you are in the gym. More importantly, you will learn why we train in a particular way to maximise your results and how you can fuel both your performance and recovery with the right total, type and timing of nutrition. I will give you all the education and tools you need, including my bespoke calorie and macronutrient calculator, so you can achieve the best possible results in just 8 weeks and then understand how to maintain your results for life.”

BESPOKE BODY INDEX CALORIE AND MACRO CALCULATOR

Callum – “Personalised nutrition in 60 seconds”

“Everyone of us is unique, especially when it comes to nutrition and my personalised body index calculator will ensure you are as successful in the kitchen as you are in the gym. Within 60 seconds you will have your individual calorie and macronutrient (protein, fat and carbohydrate) requirements based on your TDEE (total daily energy expenditure) and specific to your goal of ‘FAT LOSS’ or to ‘BUILD LEAN MUSCLE’.”

Body-In-8 Calculator

TASTY RECIPES ALL 350 CALORIES OR LESS

Callum – “You will find NO fad diets, NO low calories, just simple, honest and effective nutritional advice.”

“Anyone can tell you to eat this because it’s healthy, but if you don’t understand why you should be eating certain foods then how are you ever going to learn to make your own health conscious decisions? This is where BODY IN 8 is in a league of it’s own, because I am going to teach you what, when and why you should be eating certain foods at specific times to maximise your personal health and fitness goals. You will find NO fad diets, NO low calories, just simple, honest and effective nutritional advice that will nourish your body and fuel your performance, recovery and results.”

WHAT MAKES BODY IN 8 DIFFERENT?

KNOWLEDGE IS POWER
Your education begins now! My comprehensive exercise and nutrition ebooks boast over 150 pages of science based knowledge that will change the way you exercise and look at food forever.

Your education begins now! My comprehensive exercise and nutrition ebooks boast over 150 pages of science based knowledge that will change the way you exercise and look at food forever.

BESPOKE BODY INDEX CALCULATOR
Everyone of us is unique, especially when it comes to nutrition and my personalised “body index” calculator will ensure you are as successful in the kitchen as you are in the gym. Within 60 seconds you will have your individual calorie and macronutrient (protein, fat and carbohydrate) requirements based on your TDEE (total daily energy expenditure) and specific to your goal of 'FAT LOSS' or to 'BUILD LEAN MUSCLE'.

Everyone of us is unique, especially when it comes to nutrition and my personalised “body index” calculator will ensure you are as successful in the kitchen as you are in the gym. Within 60 seconds you will have your individual calorie and macronutrient (protein, fat and carbohydrate) requirements based on your TDEE (total daily energy expenditure) and specific to your goal of 'FAT LOSS' or to 'BUILD LEAN MUSCLE'.

TASTY RECIPES ALL 350 CALORIES OR LESS
Quickly and conveniently tailor your personal nutrition plan with my body fuel and nourish meals, designed to fuel the most intense workouts, aid recovery, nourish your body, promote fat loss and lean muscle growth. You will be spoilt for choice in my archive of tasty, healthy and balanced meals, which include your favourite classics such as chilli con carne, jerk chicken, protein pancakes and some of my secret recipes.

Quickly and conveniently tailor your personal nutrition plan with my body fuel and nourish meals, designed to fuel the most intense workouts, aid recovery, nourish your body, promote fat loss and lean muscle growth. You will be spoilt for choice in my archive of tasty, healthy and balanced meals, which include your favourite classics such as chilli con carne, jerk chicken, protein pancakes and some of my secret recipes.

LET ME TRAIN YOU
Never feel lost in the gym again with my virtual personal training videos, this is what makes BODY IN 8 so unique; I will take you through 40 total workouts, that 5 workouts a week for 8 weeks, demonstrating form and technique for each exercise, ensuring you get the most out of every single set and rep. Simply log into your secure members area on your device of choice (smart phone, tablet etc) and put my personal training expertise in the palm of your hand. BODY IN 8 is the same exercise programme I follow myself and have done with all my clients who have achieved life changing body transformations.

Never feel lost in the gym again with my virtual personal training videos, this is what makes BODY IN 8 so unique; I will take you through 40 total workouts, that 5 workouts a week for 8 weeks, demonstrating form and technique for each exercise, ensuring you get the most out of every single set and rep. Simply log into your secure members area on your device of choice (smart phone, tablet etc) and put my personal training expertise in the palm of your hand. BODY IN 8 is the same exercise programme I follow myself and have done with all my clients who have achieved life changing body transformations.

12 MONTHS OF SUPPORT
Unlike other online health and fitness coaches, I like to focus on what I believe is the most important part of Personal Training, the personal part and that is why all direct correspondence via social media or email are with myself. I believe it is important that I am an integral part of each and every clients health and fitness journey, offering my expertise and support as and when it's needed.

Unlike other online health and fitness coaches, I like to focus on what I believe is the most important part of Personal Training, the personal part and that is why all direct correspondence via social media or email are with myself. I believe it is important that I am an integral part of each and every clients health and fitness journey, offering my expertise and support as and when it's needed.

BODY IN 8 GRADUATION
Pat yourself on the back because you just graduated my BODY IN 8 programme and I am super proud of YOU! 8 weeks ago you began your journey and now you look and feel great; even better yet, you can now revisit my "body index" calculator and get your revised maintenance calories and macronutrient intake, or reassess and continue to burn fat with your new recommended calorie intake. You can also repeat the BODY IN 8 virtual personal training sessions and simply increase the weight you lift by 1.25/2.5kg to add enough new external stimulus to promote continuous adaptation. Implement your new found knowledge to your day to day life and make your own health conscious decisions allowing you to enjoy a healthy, active and balanced lifestyle long into the future.

Pat yourself on the back because you just graduated my BODY IN 8 programme and I am super proud of YOU! 8 weeks ago you began your journey and now you look and feel great; even better yet, you can now revisit my "body index" calculator and get your revised maintenance calories and macronutrient intake, or reassess and continue to burn fat with your new recommended calorie intake. You can also repeat the BODY IN 8 virtual personal training sessions and simply increase the weight you lift by 1.25/2.5kg to add enough new external stimulus to promote continuous adaptation. Implement your new found knowledge to your day to day life and make your own health conscious decisions allowing you to enjoy a healthy, active and balanced lifestyle long into the future.

CONNECT AND SHARE YOUR SUCCESS
Be sure to stay connected with me on social media @CallumMelly and feel free to share your BODY IN 8 meals, workouts, transformation pictures and testimonials with me on socials by tagging me @CallllumMelly and using the hashtag #BODYIN8. Please also feel free to email me at callum@bodyin8.com with your content for a chance to be featured on my personal page.

Be sure to stay connected with me on social media @CallumMelly and feel free to share your BODY IN 8 meals, workouts, transformation pictures and testimonials with me on socials by tagging me @CallllumMelly and using the hashtag #BODYIN8. Please also feel free to email me at callum@bodyin8.com with your content for a chance to be featured on my personal page.

REAL PEOPLE, REAL RESULTS