Andy Duckworth CEO Myprotein


Impact Whey Isolate

Impact Whey Isolate/ From £19.59

Why should you take this?

I use “Impact Whey Isolate” because it is an extremely fast absorbing whey protein isolate that is perfect for post-workout nutrition; in fact, whey protein features the highest biological value of any protein, meaning it is digested and absorbed more efficiently than other proteins. It can take up to 6-8 hours for solid food to pass through your stomach and small intestine in the digestion process, whilst “Impact Whey Isolate” can take as little as 60-90 minutes, which is why it’s the perfect protein source for rapid muscle recovery.

Instant Oats

Instant Oats/ From £2.99

Why should you take this?

Oats are a starchy carbohydrate and perfect for restoring vital muscle glycogen after an intense workout. Liquid nutrition is a great way to rapidly supply your muscles with quality carbohydrates post-workout in order to promote lean muscle growth, repair and recovery, so adding these oats to a protein shake is highly recommended.


ZMA/ From £11.49

Why should you take this?

ZMA can improve sleep quality and help to induce natural deep sleep. During sleep our bodies naturally secrete high dosages of human growth hormone to similar levels of that during intense exercise, which will encourage lean muscle growth and ultimately help you get that shaped, toned and lean body you have been training so hard towards, as well as a quality night’s sleep.

Remember… We don’t grow in the gym; we create the demand to grow in the gym and then have to supply that demand with the right nutrition and rest to maximize repair and recovery.


Thermopure/ From £13.99

Why should you take this?

As the name suggests, “Thermopure” is a natural thermogenic that provides a natural energy boost, will increase your metabolic rate and increase your body temperature which can help to stimulate fat molecule movement so fat can be used as energy.

Alpha Men

Alpha Men / Active Woman Multivitamin/ From £12.49

Why should you take this?

Physical exercise can compromise the function and health of the immune system and leave an individual more susceptible to injury or illness. Therefore, it is vital that anyone who regularly partakes in physical exercise should keep their immune system running at peak levels in order to avoid becoming rundown and prematurely fatigued. Supplementing your diet with a quality multivitamin such as “Alpha Men” and “Active Women” is an extremely effective way of ensuring you get your RDA (recommended daily allowance) of vitamins and minerals, in order to support your general health and well-being, aid immune support and all round performance.

Liquid L Carnitine

Liquid L-Carnitine/ From £10.99

Why should you take this?

“Liquid L-Carnitine” is rapidly absorbed by the body and helps to transfer long-chain fatty acids, such as triglycerides into the mitochondria (the cells energy plant), where they may be oxidized to produce energy. L-Carnitine has also been shown to reduce fatigue and serve as an appetite suppressant. Therefore,
L-Carnitine would be a major asset to have in your arsenal when you are dieting. It not only will help keep your body from storing fat, but it will increase your aerobic capacity to help you burn more calories. L-Carnitine can also increase your strength which will naturally lead to an increase in lean muscle mass, which also makes you more efficient at naturally burning stored body fat.

Omega 3

Omega 3/ From £4.99

Why should you take this?

If you’re like me, it’s likely you don’t eat enough oily fish to get your RDA of omega 3 fatty acids; the Human Body cannot make OMEGA 3 fats, so they must be consumed through the diet which is why nutritionists recommend taking an Omega 3 supplement. There are many health benefits associated with Omega 3 supplements, with evidence that OMEGA -3’s EPA and DHA can improve both heart health and cognitive health and lower triglyceride levels and aid fat loss.

BCAA powder

BCAA Powder/ From £13.29

Why should you take this?

BCAA’s (branch chain amino acids) are made up of the 3 critical amino acids (leucine, isoleucine and valine) which are the building blocks of protein. BCAA’s promote protein synthesis which will aid lean muscle growth as well as fat loss due to it being a calorie required process. BCAA’s also act as a direct energy source for muscles and can help to prevent muscle breakdown. Valine can also decrease fatigue, improve endurance and essentially improve your performance. BCAA’s can support fat loss as leucine gets into the brain and signals the brain that you have had enough to eat, making you feel fuller and reducing caloric intake. The best times to take BCAA’s are pre and intra workout, this instant formula can be added to your water and is perfect for sipping on during your workout.





As the saying goes, “you are what you eat”. You need to fuel both your workouts and recovery with quality nutrition to achieve your individual health and fitness goals.

That is why I have teamed up with these industry leaders Musclefood and Myprotein to offer you both healthy whole foods and supplement support at an affordable price.

My BODY IN 8 programme will educate you about everything you need to know to be as successful in the kitchen as you are in the gym.

You really can’t out train a bad diet, so you have to make sure your nutrition is on point and with BODY IN 8, you will have access to all the tools, recipes and education you need to maximise your results.


12 x 200g
Chicken Breast Fillets/ 2 x 170g
British Sirloin Steaks/ 2 x 114g
Steam Fresh Piri Piri Salmon/ 2 x 400g
Extra Lean British Beef Mince/ 1 x 400g
Premium Turkey Breast Mince/ 1 x 400g
Extra Lean British Diced Beef/ 1 Litre
British Liquid Egg Whites/ 1 x 30g
Grillstock Seasoning


I can’t remember the last time I went trolley pushing, aimlessly walking around the supermarket and deciding what I wanted to eat for the week, always tempted by naughty treats and ending up with a not so healthy food shop; but now, with a click of a button, from the comfort of my home, Musclefood conveniently deliver quality fresh food right to my door. In fact, I have gone one step further and created a BODY IN 8 bundle which includes a 2+ week supply of lean quality protein as displayed above, all for just £40.00.